What strategies do you use to maintain your mental health when feeling down?
I like to set daily small goals such as “text X back” or “clean out closet” and when I do them I make sure to praise myself. As I get through my daily goals my confidence and mood improve. I also like to remind myself of the good things happening in my life whether that be via me writing them down or saying them out loud to myself. This helps remind me of the progress I’m making in life and not get so hung up on the set backs. Additionally, when I get into a spiral I’ll give myself a day to exist in my feelings. This looks like me secluding myself, laying in bed all day, ignoring phone calls/text messages, binge eating/watching a show and just sitting in my feelings. At the end of the day I like to reflect on how I’m doing and usually I’m feeling a bit better. It’s similar to how you might feel better after a crying spell. If the weather is nice out, I’ll force myself to get out the house. I’ll go for a jog, hike, go to the park and read or spend time with loved ones. Anything to get out the house. Plus, just being in the sun and in nature helps improve my mood.
It’s all about taking it one day at a time.
Remember, you are loved ❤️